Here's all of the extra bits that only
those who are willing to play right through the 90 minutes (i.e. the
lovely people who buy the mag to keep us in sweeties and shoes) ever
get to see.
There are downloads of popular sections from past issues, mainly fitness/skills
advice and interviews and video clips are coming soon...
A-Z Fitness Part 1(a) - 27 July 2006
Issue 1 began FA Exercise Scientist Dawn Scott's guide to football fitness through the alphabet. Part 1 (a) and Part 1 (b) cover AGILITY and BALANCE.
Issue 2 included FA Exercise Scientist Dawn Scott's continuing guide to football fitness through the alphabet. Part 2 (a) and Part 2 (b) cover CORE STABILITY and some pretty cool fitness ball exercises.
Issue 2 included FA Exercise Scientist Dawn Scott's continuing guide to football fitness through the alphabet. Part 2 (a) and Part 2 (b) cover CORE STABILITY and some pretty cool fitness ball exercises.
Issue 3 included FA Exercise Scientist Dawn Scott's continuing guide to football fitness through the alphabet. Part 3 (a) and Part 3 (b) discuss DYNAMIC STRETCHING, DISTANCE COVERED and explain DOMS.
Issue 3 included FA Exercise Scientist Dawn Scott's continuing guide to football fitness through the alphabet. Part 3 (a) and Part 3 (b) discuss DYNAMIC STRETCHING, DISTANCE COVERED and explain DOMS.